Individual Therapy
Individual therapy entails you meeting with one of our skilled therapists to map out your personal healing journey. It’s all about the relationship. Without trust and connection, let’s face it, nothing is really going to happen. We at Olive Branch Counseling are committed to making sure you feel safe and understood so that you can work through those things that are holding you back to reach the ultimate peace and joy you deserve to feel. Check out some of our specialties to see how we can help you!
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR utilizes bilateral stimulation such as eye movements, taps, or sounds, EMDR helps individuals process distressing memories and emotions in a safe and structured manner.
Whether you're seeking resolution for past traumas or looking to overcome persistent negative beliefs, EMDR offers a unique and effective approach to help you move forward with greater emotional stability and well-being.
Dialectical Behavioral Therapy (DBT)
By combining cognitive-behavioral techniques with mindfulness practices, DBT equips individuals with practical strategies to navigate challenging situations effectively.
Through DBT, individuals learn to identify their emotions, tolerate distress, and regulate their reactions in a constructive manner. It also teaches individuals how to communicate assertively, set boundaries, and navigate conflict in relationships. These skills not only improve relationships but also foster a sense of empowerment and self-confidence.
