What are DBT Skills Classes?

DBT skills classes are designed to equip you with the skills needed to effectively manage emotions, build meaningful connections, and live a more fulfilling life. Developed by psychologist Marsha M. Linehan, DBT is grounded in the understanding that individuals can learn to cope with stressors and regulate their emotions through skillful practices.

Why Choose DBT Skills Classes?

  1. Learn Practical Skills: Benefit from evidence-based techniques that promote mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

  2. Enhance Relationships: Develop communication strategies that foster healthier interactions with family, friends, and colleagues.

  3. Build Resilience: Acquire tools to handle challenging situations without feeling overwhelmed, ultimately boosting your resilience.

  4. Supportive Environment: Engage in a supportive group setting where you can share experiences, gain insights, and receive guidance from experienced facilitators.

Don't let stress and uncertainty hold you back. Join our DBT skills classes and embark on a transformative journey towards a more balanced and fulfilling life. Take the first step towards personal growth and well-being. Call us to inquire about our classes!

The Details

  • The next round of classes start in the Fall 2024. Contact our office or check back for updates!

  • We ask that you commit to 20 weekly classes which last 75 minutes.

  • The cost is $50 per class.

  • We are holding classes virtually for your convenience so you just need to be physically in Texas to join!