Therapy that gets you unstuck from the past and unhelpful habits to help you move towards that peace you’ve been searching for.
The Whole Point
Whether it’s our first session together or several months in, I want you to have the “aha” moments from discovering more about yourself and how your past is intertwined with your present so that you can find your peace. I want nothing more than for you to find clarity and be able to confidently take on what life throws at you (or sometimes what we throw at ourselves—let’s be honest).
I know that embarking on the therapy journey is a courageous step. Maybe you don’t really know what you need or you know that you’ve got a lot to work through and don’t know where to start. My goal is to make it as simple as possible and ease any anxiety of the unknowns by making sure that you can let your guard down. Therapy requires trust, openness, and a genuine connection between us. As someone passionate about facilitating this transformative experience, I am deeply committed to creating a safe, supportive, and nurturing environment for you.
It is hard AND you’ve got this.
What I offer
Individual Counseling
A safe and confidential space for you to explore your thoughts and feelings with a trained professional to help work towards personal growth and emotional well-being.
DBT Skills Classes
An evidenced based 20 week program designed to teach you practical skills to help better manage stress, regulate emotions, and improve relationships with others
Processing Groups
A supportive and collaborative setting for you to share your experiences, gain insights, and receive feedback from others to feel less alone in y0ur struggles and build connections.